3 x Hold till First Contraction + 2:15
First Contraction 2:00, Total hold 4:15
FC 2:10, TH 4:25
FC 2:45, TH 5:00
It was not easy, especially at the beginning.
#apnea #breathholding
Today I started a new training cycle, let's see if I can beat my old record of 6:40
2 FRC (almost empty lung)attempts and 1 attempt full lung
1:30
2:10
4:00
#breathhold #apnea
Night swimming in the pool 💙
Empty lung exercises
Lung warm up 🫁
Hi from Philippines 💚
🖤🤿
🛀Evening improvisation. I filled the bathtub with water and went there, taking my camera with me. I did 2 small breath holds, blew bubbles and at the end said a couple of phrases underwater. Enjoy watching!
#underwater
Don't do it alone❗️
Breathe holding in the bathtub 🛀 (2 minutes + 3 minutes)
Should I go further?😜
Underwater swimming pool ☀️💙
Pool day
short video from my STA in the pool
I haven’t trained for a long time, this empty lungs training was the first one in a while. Several rounds with increasing duration of breath holding
in the flow 🪬
Sirène 🖤
Wet look 💦and I held my breath for a few minutes
Sirène 🧜🏻♀️
Balloon challenge 🎈😉
Do a breath hold full lung.
Exhale and then inhale from the balloon and hold again.
Do this until the balloon is empty.
I’ve done 2 attempts (4:44, 7:09)
Summer time 💙 I swim in the lake
2 underwater bh fun attempts, wet look
Have you already seen a series of these photos on my Instagram? 🖤
I have surgery next week and am not doing my regular workouts yet! I can make some of your requests. Submit your ideas.
🧜🏻♀️🖤
Video from my trip to the Sea of Japan. I put on a wetsuit
Full lung 4 attempts
2:00
4:00
5:26
6:07
- 3x Max Hold empty Lung
1. 1:33
2. 2:30
3. 2:40
- 2x Max Hold almost empty Lung (FRC)
1. 3:26
2. 3:23
- 1x Max Hold full lung
5:46
