leahsade

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leahsade posts

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Went for a beautiful walk this morning with my favorite litt..

Went for a beautiful walk this morning with my favorite little guy and look what we saw!!! ❤️🦋🦋✨

Starting the week off right!!! and getting our bodies in ali..

Starting the week off right!!! and getting our bodies in alignment!!! what are some goals you wish to achieve this week?

spending my day with friends celebrating juneteenth by just ..

spending my day with friends celebrating juneteenth by just being alive and enjoying ourselves!!! ❤️ happy saturday ✨

just started this book, and so far it’s very informative and..

just started this book, and so far it’s very informative and can’t wait to see information i’ll gain at the end of this!!!! 🐛📖 what are you currently reading right now?

i’m sure, y’all are like dang you live in a swimsuit!!! 😂 it..

i’m sure, y’all are like dang you live in a swimsuit!!! 😂 it’s only because it’s so hot and i love da WATER, 😌 i feel so serene and love how the natural body of water soothes me, while i’m being sun kissed!!! ☀️💖 haha i’m rambling but what’s a favorite cooldown on a hot day!???

take a moment to reflect on ur day and you’re life and show ..

take a moment to reflect on ur day and you’re life and show gratitude for everyday that you’re breathing ✨ and watch how your life transforms for the best!!! ☀️ i loved sitting here and journaling, i’m thankful that i’m able to ground myself with nature

making jewelry has been a fun way for me to tap into my crea..

making jewelry has been a fun way for me to tap into my creativity!!!🎨 the orange one is a sacral chakra inspired waistbead. The sacral chakra is located below the navel, this chakra is associated with sensuality and creativity. The primary function of this energy center is pleasure and overall enjoyment of life. wearing these waist beads really help me stay balanced.

finding your heart center and taking a few deep breath’s 🧘🏽‍..

finding your heart center and taking a few deep breath’s 🧘🏽‍♀️ is always a good way of bringing your mind and body to the present 💖

a beautiful reminder

pov: you’re an ant 🐜 on my towel during a beautiful lake day..

pov: you’re an ant 🐜 on my towel during a beautiful lake day 😂❤️ how’s the view?!

Happy Friday, ⭐️ nothing like getting the weekend started ri..

Happy Friday, ⭐️ nothing like getting the weekend started right! what does a good friday look like to you? 🌼

HAHAAA, 🥹 u can tell how excited i was to make this dish 🤤. ..

HAHAAA, 🥹 u can tell how excited i was to make this dish 🤤. Just a simple teriyaki chicken, with sautéed veggies on top of some rice. 🥘It was so fun putting it all in the pineapple 🍍 and really enhanced the flavors? what are you eating tonight? 👩🏽‍🍳

feeling so alive and wonderful after practicing yoga🧘🏽‍♀️💚💚💚..

feeling so alive and wonderful after practicing yoga🧘🏽‍♀️💚💚💚💚. I can’t stress enough how important it is for everyone to get outside and get some vitamin D! ☀️how are you getting outside today? 🌻😊

HEY YALL!!! Reading and Researching they things that inter..

HEY YALL!!! Reading and Researching they things that interest me in life are one of my favorite pass times!!! 📚💚 📖Just started reading these two books on tantra yoga 🧘🏽‍♀️ and so far i’m feeling it!!✨ and excited to share my knowledge of it with you guys!!🤓

I’m so blessed to be surrounded my nature! 🌲 Try to step out..

I’m so blessed to be surrounded my nature! 🌲 Try to step outside and admire the beauty around you! 🌻☀️

Starting my weekend off right and feeling beautiful 💋

What are some of your favorite affirmations to say when life..

What are some of your favorite affirmations to say when life gets a little hard for you? ☺️💚

What would you like to see from me this week?

woke up feeling so much love for myself and my life!!!💖💐 had..

woke up feeling so much love for myself and my life!!!💖💐 had to surround myself with hearts 🤭. what’s something that’s feels you with love ?

Hey luvbugs!!! ✨ Just letting you know that messages that co..

Hey luvbugs!!! ✨ Just letting you know that messages that come through with a tip will be a top priority and will always get a reply from me!!! ❤️ can’t wait to keep chatting and getting to know you!! 🦋🥰

Saturdays are for taking a walk and soaking in the sun!!! Wh..

Saturdays are for taking a walk and soaking in the sun!!! What are some things you like to do on saturday? 💖💖💖

i absolutely love doing yoga outside, it’s something about b..

i absolutely love doing yoga outside, it’s something about being in tuned with the sounds of earth that provide the perfect comfort. 💐☀️🦋🌟🌻🌲 Can you guess the poses?

YUMMY!!! I love taking the time out of the day to make a nou..

YUMMY!!! I love taking the time out of the day to make a nourishing meal, and try new things!! 😊 don’t you love when a new item becomes a staple. Tonight i decided to give trader joe’s harvest grains blend a try and paired with salmon bites and garlic roasted asparagus!!! 🤗 such a delicious and nutritious meal. Are you more of a stay in and cook or go out? don’t worry i wont tell 🤭 lol ❤️

Rise and shine!! 💖✨ saw this and instantly thought this look..

Rise and shine!! 💖✨ saw this and instantly thought this looks like my morning routine? what are some of your favorite ways to energize your body in the morning?

Hi! I’m Leah and welcome to my page, I'm so excited to start..

Hi! I’m Leah and welcome to my page, I'm so excited to start this journey with you. 🤭 I explore all the ways that being intentional with our physical health can have lifelong positive effects on mental health. 🧘🏽‍♀️As the great William Londen says, “To ensure good health: eat lightly 🥗, breathe deeply, live moderately, cultivate cheerfulness😊, and maintain an interest in life.” ⭐️It's all about having fun ...