cassandrafoxdance posts
Posts: 432
Files: 823
Zara's Zameena Zoom Halfa Performance by Cassandra Fox
First of all, Thank you so much for you patience and understanding in regards to my erratic uploading since covid. I know this is a strange and difficulty time for many of us and I appreciate being met with such graciousness by you all:) I hope that everyone is safe, and well and coping as best as they can. I apologize for the delay and erraticness, and also for the incoming cluster of posts. I know it is not ideal to post 4 or more videos at onc...
Mya & Fishtail movement Troubleshooting Clinic
Hello everyone!! I have had several questions and messages about difficulty with Myas and Fishtails so in this video I explain some common issues and give you some steps to work on to help condition your body better for the movement to help you to get to a place where you can feel more confident in your Myas and Fishtails. Hope this helps. If it just leads you to have more questions then please let me know and ask me thos questions too :) Always...
Baladi PV #3 for Introductory/ Foundation Belly Dance Tutorials
Welcome Back for our 3rd Baladi practice video. Hope you are enjoying them so far. *Note: since filming this I have not had a chance (or the cooperative internet connection required to stream YouTube YouTube efficiently and effectively to compile a another list of Baladi videos for you to watch. But I have not forgotten, I will edit this ans update it with the list when I can* Thank you for your patience and understanding. In the meantime have yo...
Baladi PV #2 for Introductory/ Foundation Belly Dance Tutorials
Hello! I am alive and well I promise. I am so grateful for the patience and understanding everyone has shown me since it has taken a lot longer for me to get posts up and reply. My internet issues have continued and persistes and There is only one internet provider available where I live and since corona started I guess they have figured we don't need tech support. :/ We have also had some unforeseen circumstances on the farm. It's been...
DDT #45 - Washing Machine and Twist Shimmies Practice Video for Shimmy Clinic #2
It's time to put the clinic theory into practice!! Let's get those hips twisting like a washing machine agitator. Music used is as follows: "Habibi Wa Aneya (Minimal) [Cage & Aviary Remix] " bu Guy Schalom"Cut Your Teeth (Kygo Remix)" by Kyla La Grange "Prince of the Dance 'Amir' " by Brandan Osvaldo el Beryewe "It's Only (feat. Zyra)" by ODESZAI do not own the music. No copyright infringement i...
Shimmy Clinic Part #2 - Twist / Washing Machine Shimmies
Hello! I am alive and well I promise. I am so grateful for the patience and understanding everyone has shown me since it has taken a lot longer for me to get posts up and reply. My internet issues have continued, worsened and persisted, and there is only one internet provider available where I live and since corona started I guess they have figured we don't need tech support. :/ LOL have been social distancing and social media distancing. ð...
DDT 44 - Shimmy Clinic Part 1 Practice Video
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need!https://www.patreon.com/posts/34744361Welcome back Beauties! Let's take what we talked about in Shimmy ...
Shimmy Clinic Part #1 for DDT - Egyptian/Knee Driven Shimmies
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need!https://www.patreon.com/posts/34744361Hello Beautiful Dancers!Thank you for joining me again (and for your ...
Baladi Practice Video #1 for IBDT
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place:)https://www.patreon.com/posts/3...
Introduction to Baladi Tutorial for IBDT
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place:)https://www.patreon.com/posts/3...
Breathe Through It #2 - All Levels Breathing and Dance Practice Video
Another follow along video for all levels that focuses on breathing and softening tension in the body then dancing:) Thanks so much for learning with me and dancing with me! Music used is, "Shrike" by Hozier "NFWMB" by Hozier "Ain't No Sunshine" by Bill Withers "Waves (Robin Schulz Radio Edit)" by Mr. Probz "Shape of You" by Ed Sheeran "Firestone" by Kygo ft. Conrad Sewell"Runnin" by Nau...
Breathe Through It #1 - All Levels Breathing and Dance Practice Video
We are still in the midst of this pandemic, and many of us are feeling out of sorts. Focusing on my breathing and movement is something that I have found really helpful for myself so I thought we could all do it together in hopes it might help you as well if you need it:) Thank you so much for your continued support and for choosing to learn and dance with me:) DEEP BREATH!LETS MOVE â¤Music Used is " Safe & Sound" by Taylor Swift "Fr...
Dance Party Video #2 - All Levels
Because I feel like we all can use a little break from the stresses of life right now let's have another follow along dance party!!! All levels, do what you can where you can and above all else just have fun with it. Thank you so much for choosing to dance with me and sending love out to all those who need it â¤LET'S SHAKE IT!!! Music Used is as Follows: "Habibi Ya Eyni" by Mohamed Ali Ensemble"Nour El Ain" by Amir Diab &...
Mejance PV #3 for Introductory/Foundation Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place:)https://www.patreon.com/posts/3...
DDT #43 - Melt, Chase, Push/Lift & Sit With
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need!https://www.patreon.com/posts/34744361Welcome back! Time to push those Concepts I was talking about here in...
DDT Concept Talk 2 - Mood, Emotionality and Expression in Dance Part 2
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need!https://www.patreon.com/posts/34744361Welcome back and thank you for joining me as I get a little abstract ...
DDT #42 - Mood, Expression, & Emotionality in Dance - Lissa Fakir
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need!https://www.patreon.com/posts/34744361Welcome back! Thank you so much for joining me again! Here we will ta...
Majence PV #2 for Introductory/Foundation Belly Dance Tutorials
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place:)https://www.patreon.com/posts/3...
Butters and I dancing an improvised duet together!
Hello Everyone! Hope everyone is well and safe during this time. My apologies for the late start in getting things posted. Unfortunately due to covid 19, those of use in rural Ontario are really struggling with internet connection issues. It's been such an issue it has been on multiple news sources here, as its proven a major problem for those with school aged children who now have to learn online and can't go to library or coffee shop et...
Patreon is working to fix Current Video Issue
Good Afternoon Everyone, ***Update**** GOOD NEWS! As of 2PM ish (Eastern Time Zone) some students have messaged to tell me it is now working for them and they are no longer having issues. Hooray:) Please let me know if you are still having issues or if they are resolved for you as well. Thank you so much for your patience and understanding and a big thank you to Patreon tech support for dealing with this so promptly😀 <3****Hope everyone is kee...
Let's Dance! 30 minute follow along practice video.
Hey everyone! I felt a need to do this. A lot going on for a lot of us and a lot of change, but we still have dance so let's enjoy it. Let's spend the next 30 minutes thinking about nothing but enjoy the music and moving our bodies! Music used is: " Darigh Nur" by Mario Kirlis"Nova Raks" by Hassan Abou El Seoud" Youm Al Hazz" by Al Ahram Orchestra "Shik Shak Shok" by Hassan Abou El Seoud"Allah Aliek Ya ...
Mejance Practice Video #1 for Introductory/Foundation Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place:)https://www.patreon.com/posts/3...
Music Part 1- Majences - first look for Introductory/Foundation Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place:)https://www.patreon.com/posts/3...
March Master List and Schedule for Introductory/Foundation Belly Dance
March Music Madness! I love March because it gives me hope that Spring is coming!!! Notice the floral decor 😂🌺🌺This month we are taking a look at the most commonly used music styles/genres in belly dance. We are going to be talking and learning about the types of music and how they are commonly practiced and then put that knowledge into practice with some practice videos. We will have 2 lessons tutorials and 2 practice videos and "ho...
DDT #41 " Moody Moves 1" - Dance Drills &Thrills 41
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need!https://www.patreon.com/posts/34744361Let's Dance!!! That veil is Northern Lights and is by Silks by C...
Mood, Emotionality & Expression in Dance - Dance Drills &Thrills Concept #1
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need!https://www.patreon.com/posts/34744361Hello and welcome back! Something a little different this month, whil...
DDT Master List & March Schedule for Dance Drills & Thrills
The Moods of March are here! I am ready for sunshine and spring!Bring on the melt! I even redecorated lol. The pic is of some fabric and flowers that I would love to make costumes with, I have the materials I just need the time to make it ans put it all together lol. The flowers are from Michael's Crafts. The spring stems were buy one get 1 free. Below you will find the "tenative" posting schedule for March, the updated master list of...
BD PV #33 - Practice Video 33 for Introductory/ Foundation Belly Dance
Are you new here? Or have no idea what is going on and are overwhelmed by all the posts? Or want to revisit a past tutorial, practice video or post. Do not panic. You will find video descriptions, and a master list of all Introductory belly dances posts here in this post by just clicking this link. This list is updated and reposted at the start of each month so you can always find all previous content in one place:)https://www.patreon.com/posts/3...
Do You Love Me? Dance Homework Assignment
Serious Question!Do you love me, now that I can dance? Jokes aside I have a little "homework assignment" for all of you.Who does not love the song "Do You Love Me?" By The Contours? I mean first of all, nostalgia from Dirty Dancing. And second of all amazing song. (Note: if its not your thing you can use ANY song for this homework assignment). Your homework is that no matter your level, experience, ability whatever, you dance to t...
DDT # 40 - " Love is Wicked and so are Omis" Dance Drills & Thrills #40
If you are new here welcome! If you have been here awhile welcome back! Thank you for your support:) I hope you enjoy practicing and dancing with me. Here you can find a list below of all previous Dance Drills and Thrills posts in order all in one place so it's easier to navigate. You can watch each video as many times as you want/ need!https://www.patreon.com/posts/33714203Welcome back Delightful Dancers!!Time for some wicked omis! Working t...
