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Fun fact. I am actually a certified glute specialist in addi..
🕑 Added 2025-01-09 11:26:35 +0000 UTCFun fact. I am actually a certified glute specialist in addition to a CPT. Iβve also been occluding my own legs and glutes for over 5 years. Occlusion training ( π©Έ flow restriction) is one of the most important tools in my kit. Basically weβre tricking the body into thinking weβre lifting heavy when weβre not. It sets off a chain of chemical reactions within the body that help to grow muscle. SAVE (and share!) this post if youβre trying to add size somewhere! (**But do some research on how to do it properly before you jump in βΊοΈ Or maybe set up a video chat with me. Iβm good at getting things to growππ #personaltrainer #gymgirl #musclemommy
