Letโs get it ! ๐ฅ๐ฅ
Do this hour long workout twice a week
๐ฅ1..
🕑 Added 2022-04-09 19:07:32 +0000 UTC
Letโs get it ! ๐ฅ๐ฅ
Do this hour long workout twice a week
๐ฅ1st round 3.5 minutes / ๐ฅ2nd round 1.5 minutes
-10 rounds of boxing total (5 different bags)
-2 rounds of weight lifting - single arm snatches to an over head press + squat
-2 rounds of rowing machines
-2 rounds of battle ropes
On the weekdays I do 45 minute boxing classes ๐ฅ๐ฅ
