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I LIKE TO BREAK UP MY EXERCISE BY BODY PART. WHAT DO YOU TH..
🕑 Added 2021-02-11 14:06:38 +0000 UTC I LIKE TO BREAK UP MY EXERCISE BY BODY PART. WHAT DO YOU THINK? Unless you're an aspiring bodybuilder, the 6-7 day body part split isn't efficient. Most average gym goers don't want to hit it 6x a week. Plus you need a recovery day or two! 3-4 days with a moderately active lifestyle and decent diet should be just fine. Most of you don't need a whole day dedicated to triceps only 😜
