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CAN I BUILD MUSCLE AND BURN FAT SIMULTANEOUSLY? • As a new ..
🕑 Added 2021-01-28 02:05:19 +0000 UTC CAN I BUILD MUSCLE AND BURN FAT SIMULTANEOUSLY? • As a new lifter, it will DEFINITELY appear this way! People get excited with their swift progress and when it gets harder...they seem to lose that initial drive. Sound familiar? That same ol' yo-yo? As you become a more experienced lifter, you'll find multitasking becomes much more difficult. Trying to grow a big 🍑 and a 6 pack? Not working? • Try one at a time. This is why you'll see the terms "bulking" and "cutting". It sounds extreme, but it is truly the best method. STICK to a calorie SURPLUS for 2-5 months. Then slowly drop your calories (50-100 a week, don't slash and burn!) to maintenance or deficit and you'll reveal the muscles you've built with those extra calories 🤩. • Muscles are made of FOOD, not air. Quit spinning your wheels and COMMIT to ONE task! Left: Maintenance from a 2700 calories bulk Right: Results of a slow and steady 9 week cut, eating 2100 calories.
