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If you're lower back is always hurting... If you sit at a d..
🕑 Added 2021-07-10 03:23:03 +0000 UTC If you're lower back is always hurting...If you sit at a desk all day or WFH in odd positions...
If you work out and never stretch (stop that!)....
Or maybe you have a job that's highly physical...
THIS IS THE PERFECT FLOW FOR YOU.
*disclaimer: always listen to your body and only do what's appropriate for you. if you're unsure, follow this rule: stretching is okay, sharp pain is not.*
Enjoyyy! And remember, I'm yoga therapy certified. If you have any requests for specific yoga flows or poses to deal with specific things... drop them in the comments! love. yall!
