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The importance of hydration! 💧Drinking enough water each day..
🕑 Added 2022-04-13 19:05:16 +0000 UTC The importance of hydration! 💧Drinking enough water each day is crucial for many reasons: to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly. Being well-hydrated also improves sleep quality, cognition, and mood. 💧Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition! 💧Consuming adequate amounts of water each day can help dilute the concentration of minerals in your urinary tract and make stones less likely. 💧Eight glasses a day is an easy rule to remember and a good general target
