supersets will always be a super idea ๐ช๐ป today I'm showing ..
🕑 Added 2022-04-08 19:18:06 +0000 UTC
supersets will always be a super idea ๐ช๐ป today I'm showing you how to do hammer curls correctly!
๐ช๐ป 4x10 of heavy-weight hammer curls. Afterward, do as many as possible for regular curls!
๐ช๐ปStand holding a pair of dumbbells at arm's length by your sides with your palms facing each other.
๐ช๐ปKeep your elbows tucked, your upper arms locked in place, and only your hands and forearms should move. Your hand palms facing inward, curl the dumbbells as close to your shoulders as you can.
๐ช๐ปPause, and then slowly lower the weights back to the starting position!
๐ช๐ปDumbbell hammer curls are the perfect choice for building arm strength and shape, whether youโre looking to show them off or boost your functional ability!
