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Calculating portions can be a challenge, especially because ..
🕑 Added 2022-04-05 17:51:03 +0000 UTC Calculating portions can be a challenge, especially because it depends on your goals! You shouldn't exclude any group of macronutrients because they are all necessary and provide energy! 🥗 USDA's Dietary Guidelines recommend consuming 10%–35% of calories from protein, 45%–65% from carbohydrates, and 20%–35% of calories from fat for adults on a daily basis! 🥦 Carbohydrates are molecules that our body uses as its main source of energy because they contain glucose, which our cells use as fuel. The best source of carbs is whole grains, fruits, legumes, nuts, and seeds. 🥜 Fat is another important nutrient that is essential for our health because they contain glycerol and fat helps for absorption of fat-soluble vitamins A, D, E, and K. Healthy sources are nuts, seeds, vegetable oils, avocado, and oily fishes. 🍗 The best use of protein is in cell building and repair, especially after working out! Protein contains enzymes, which are proteins that drive chemical reactions in your cells and organs. The best source of protein is tofu, eggs, beans, nuts and seeds, and legumes!
