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Weight lifting has more benefits than you think!💙 💪🏻Weight l..
🕑 Added 2022-03-30 16:02:44 +0000 UTC Weight lifting has more benefits than you think!💙 💪🏻Weight lifting helps the body build and maintain muscle mass through late life! It also helps burn body fat and strengthen your bones and joints to prevent injury and make your heart healthier! 💪🏻 A study carried out in 2017 found that women who engaged in weight lifting had a 17% lower risk of developing cardiovascular disease than those who didn't lift weight! 💪🏻Resistance training helps reduce the frequency and severity of depressive symptoms and anxiety.
