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happy Wednesday loves Little life update! I hurt my trapezi..
🕑 Added 2023-03-29 11:03:14 +0000 UTC happy Wednesday loves Little life update! I hurt my trapezius and upper back while doing a dead lift two days ago. It was silly. Iβm mad at myself π Waking up the next day I could barely move my back, arms or neck so I decided it was necessary to go see a professional. I went to see a chiro for the first time in my life and my back feels a bit better this morning. I donβt want to skip the gym tonight though, Iβve been doing so good for two months straight.. merp The chiro told me I actually had a muscle spasm on my trapezius as well as a displaced rib so Iβm glad I listen to my instinct and when to get checked up. She cracked my neck like there was no tomorrow which was scary as hell but also felt really good? I felt like a potato chip, never heard so many cracks coming from a body before π₯Ή she worked hard on my back and neck and I need a lot of rest today. Anyways Iβll keep you guys updated on this, so far itβs a positive experience and Iβm going back on Friday. If you want to cover my chiro fees, you are an absolute angel ππ
