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Today I focused on glutes ππ the hardest workout of my day w..
🕑 Added 2024-01-11 18:22:48 +0000 UTC Today I focused on glutes ππ the hardest workout of my day was Bulgarian split squats π©. They really target your hamstrings and glutes but the most important part of the movement is having one foot elevated. Having to stabilize yourself incorporates your core muscles!
