If you've never tried a single legged squat then I can assur..
🕑 Added 2021-09-14 19:45:12 +0000 UTC
If you've never tried a single legged squat then I can assure you this is an exercise you don't want to ignore, especially if legs are something you are serious about working!
I do my best to explain this exercise as well as demonstrate it, so enjoy the video & good luck! ๐ช๐ฝ๐ช๐
