Usually I edit these videos, but I guess uploading like this..
🕑 Added 2021-02-02 12:26:45 +0000 UTC
Usually I edit these videos, but I guess uploading like this shows you a different side π
Anyway here's another way to implement the use of a resistance band while doing squats ππ½ββοΈ
How To ?
Stand on the resistant band with your feet around shoulder width apart & lift the band over your head to creat more resistance. Then proceed to squat! πͺπ½
