Ab pull downs are theeee best. ððŧððŧððŧ
Step 1: Hook some type..
🕑 Added 2021-02-18 19:06:12 +0000 UTC
Ab pull downs are theeee best. ððŧððŧððŧ
Step 1: Hook some type of handle on the hook and lower the level of the cable machine to about shoulder height.
Step 2: Get down on your knees and pull handles and hold it behind your neck or near your temples depending on the handle.
Step 3: Your body should make about a 90 degree angle with a slight arch in your back.
Step 4: Crunch downwards until your elbows touch your knees and then return to starting position.
Step 5: Repeat until you die ðĪŠðĪŠðĪŠ
