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Today's workout of the day!! This shit kicked my ass!! This ..
🕑 Added 2024-05-22 21:03:03 +0000 UTC Today's workout of the day!! This shit kicked my ass!! This was my last round of 3! Did you try it? How'd you do? The workout: 8-12 rep each or 30-45 sec per move do 3 rounds! Kang squat to pull back row Bent row to tri kickback Spilt squat jump to lateral barrier jump Back lift to trap activator Wall sit with calf lift/ front raise Single leg hip thrusters
