Day 6 - Finding Opportunity in Stressful Situations
“Opport..
🕑 Added 2020-07-01 03:04:18 +0000 UTC
Day 6 - Finding Opportunity in Stressful Situations
“Opportunities to find deeper powers within ourselves come when life seems most challenging.” – Joseph Campbell
Understanding how to turn threats into opportunities is a key component of finding renewal every day. Two powerful threats to our health and well-being are stress and chronic inflammation. We can transform these threats into opportunities for renewal by adopting an approach of coolness in our diets to decrease inflammation, and lightness in consciousness through practices like meditation to reduce stress and tension.
