Day 3 - Choosing an Optimal Lifestyle
“When you do things f..
🕑 Added 2020-06-27 14:28:46 +0000 UTC
Day 3 - Choosing an Optimal Lifestyle
“When you do things from your soul, you feel a river moving in you, a joy.” – Rumi
In today’s meditation, we explore how we can increase our healing and renewal through adopting optimal lifestyle habits. This involves bringing greater awareness to our choices around sleep, eating, moving the body, and stress.
We discover that making positive changes in these areas doesn’t have to be a struggle. In fact, with expanded awareness, creating an optimal lifestyle can be joyful and empowering. These positive feelings build momentum, and we find that old dysfunctional habits fall away on their own.
