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πM A L A S A N A P O S Eπ Practicing this pose opens up y..
🕑 Added 2021-02-10 17:33:52 +0000 UTC πM A L A S A N A P O S Eπ Practicing this pose opens up your hips and groin while giving a nice stretch to your neck, back, inner thighs, and ankles. This pose keeps the joints in your hips healthy. It also tones your core and improves digestion. This pose will also stimulate more circulation and flow in the pelvis to help regulate energy. This is a great pose to practice daily for all of the benefits it has. It does wonders when practiced before and after workouts because it engages the whole body. Stay in the pose as long as your body needs enjoy!
