GLUTE PUSH π₯΅π₯ one of go-to glute isolation exercises!! I lik..
🕑 Added 2021-06-24 03:59:40 +0000 UTC
GLUTE PUSH π₯΅π₯ one of go-to glute isolation exercises!! I like to position my self so that my foot is parallel to the pad. I feel that I get better glute activation this way and less quad activation ππΌ Remember, push through your heels! I especially like to do these in between sets of heavy squats π€ interested in seeing a squat max video? Let me know, happy hump day π
