Hereβs one of my favorite leg day supersets π₯΅π¦ you guys know..
🕑 Added 2021-01-02 05:05:16 +0000 UTC
Hereβs one of my favorite leg day supersets π₯΅π¦ you guys know how much I love these π₯ I like to incorporate exercises that challenge multiple muscle groups. This way I can lower rest time in between sets and keep my heart pumping ππΌ You will really work up a sweat this way!
I started with pause squats with 205 pounds total. I use the band to help me stable, add extra tension, and I believe that it helps keep my knees from pushing outward ππΌ Do whatever feels comfortable to you!
I jump immediately into Romanian deadlifts with 95 pounds total. I am putting more focus on working my hamstrings and glutes in this exercise π
Try it out on your next leg day & lemme know how it goes ππ filming a lot more content for you guys this week!
