MERRY CHRISTMAS FRIENDS! 🎁🥰❤️ wether you celebrate or not I ..
🕑 Added 2020-12-25 23:09:53 +0000 UTC
MERRY CHRISTMAS FRIENDS! 🎁🥰❤️ wether you celebrate or not I hope your having a great day!!
I filmed my entire leg day workout at my gym 🍑🍑 this one is sure to have those glutes, quads, and hammies burning the next day 🔥
First ➡️ I started with walking lunges. If your gym has the space to allow it be sure to grab a barbell of comfortable weight and give it a try! I did 4 sets of 20 walking lunges total and I superset this excercise with the next one...
Second ➡️ HIP THRUSTS 😝 truly one of my favorite exercises for the glutes! Your back is fully supported when using this machine so don’t be afraid to go HEAVY! I did 4 sets of 10-12 superset with my walking lunges
Third ➡️ Now were getting into squats 🍑 I started with pause squats ⏸🔥 I’ve mentioned before how much I love these! It really engages more muscles on the come up and eliminates the “bounce” but I always do these with lighter weight! Then since I am wearing a band for extra resitance I do some burnout kickbacks to really exhaust my glutes. 4 sets of 10 reps with these! (45 pounds each side, 135 pounds total)
The second squat I do is just your regular squat, still with then band around my knees for extra resistance. Except I am using my belt to help keep my back and core stable since I added more weight. I did another 4 sets of 10 and added in jumping sumo squats with the band at the end for the burnout! (70 pounds each side, 135 total) 😛🔥
Fourth ➡️ LEG PRESS! I feel like this is my favorite exercise for the glutes and quads 🤗 I did 4 sets of 10-15 with two 45 pound weights on each side. Still keeping that band around my knees to keep my legs stable and add resistance
FIfth ➡️ and LAST! We are almost done 🙏🏼
I finished my workout with Romanian deadlifts. My main focus was on my hamstrings and I made sure to keep my back straight and knees slightly bent.
I hope you love this workout! Give it and try and message me 🍑🔥😛 when your finished!
Happy holidays ❤️
