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SLOWING DOWN There are behavioral strategies in our lives t..
🕑 Added 2024-01-21 09:57:32 +0000 UTC SLOWING DOWN There are behavioral strategies in our lives that shake our nervous system and prevent us from enjoying the moment. Which do not allow us to feel that we are really living right now "take everything from yourself to the last drop" — and work, work, work for endless hours on end. ...long, very long to-do lists... ...negative self-comparisons with other people... ...endless self-criticism... ...lack of full-fledged emotional and physical rest... Putting pressure on yourself and demanding work in the "project mode" when this project is your life, and not a short story in 2-3 weeks — these are extremely unrealistic expectations When you overload yourself both physically and mentally, you deplete your energy reserves. Living at the limit of your resources is not adaptive. You'll just use yourself up, and then... It is vital for us to teach ourselves to slow down regularly in order to move at a really stable pace, respecting ourselves, our body and our needs Slow down in order to move forward Say it again It is important to create new strategies that will take into account your body and its capabilities🤗
