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Another fitness video for you! This one is all about squats ..
🕑 Added 2021-02-09 15:41:34 +0000 UTC Another fitness video for you! This one is all about squats and planks, and I show you lots of variations for how to spice up these basic exercises. Squat jumps start at 10:43 if you want to skip to the best part. If you have any questions about the exercises here, feel free to send me a message, I'd love to chat about fitness with you! And also, today is Tuesday, and you know what that means...all of you with rebill turned on can look forward to a special delivery in your DMs later today ;)And please remember, while I was a personal trainer and fitness instructor for a decade, my certs aren't current so you should take my fitness advice as seriously as you take anything on the internet. Which is to say, use caution when starting any new kind of exercise and you might even check in with your doctor first.
