SO WHAT ARE YOU GRATEFUL FOR????????? “Ya know Yo-GA and gr..
🕑 Added 2022-06-20 17:39:07 +0000 UTC
SO WHAT ARE YOU GRATEFUL FOR????????? “Ya know Yo-GA and gratitude go hand in hand---- because they are both practices of going within. Things don’t make us grateful..the world does not make us grateful. We do. When you are at peace, when you’re in your center, you are in gratitude.” - gratitude and Contentment are closely aligned perspectives because of their focus on enough in the present moment. When we seek happiness from the external world, relying on the next cup of tea or sunny day, our happiness becomes conditional and unreliable. During stressful times, we can even forget those external things that brought us happiness in the past. Rather then focusing on the lack of what could or will be, gratitude asks us to focus on the here and now... 143
