dmoneystevens
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Supplements ๐ If you've been following me for a while, you'..
🕑 Added 2021-03-12 18:55:04 +0000 UTC Supplements ๐ If you've been following me for a while, you'll know that I'm not a huge believer in supplements. I take what works, and I don't take what doesn't. I also am a believer in measuring your levels (vitamin d, iron, etc), to really see what you might be deficient in so you aren't spending money unnecessarily. Invest in quality protein powder, and any vitamins that you are in the most need of. You can definitely waste money on supplements with things that aren't really going to give you much benefit in the gym or in your health. My go to's - ๐ฅ Protein powder (whey and plant as well) ๐ฅ Fish oil ๐ฅ Glutamine Have you seen my video on OF TV discussing my personal supplement routine?? I'll post here soon!
