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💪✨ My favorite arm exercise at the gym! 💪✨I want to share wi..
🕑 Added 2025-02-20 10:13:05 +0000 UTC💪✨ My favorite arm exercise at the gym! 💪✨
I want to share with you one of my favorite arm exercises that helps to make my arms look tighter and more beautiful. 😍
We are talking about the French press with dumbbells! 🏋️♀️ This exercise helps work your triceps perfectly, and here's how I do it:
1. Get dumbbells of a weight you are comfortable with. You can start with something lighter to get used to the technique. 🏋️♀️
2. Lie on a bench with the dumbbells in your outstretched arms above your head. 🛋️🔝
3. Slowly bend your elbows and lower the dumbbells behind your head, being careful not to spread your arms apart. 💪
4. Return to the starting position with your arms fully straightened. Repeat 12-15 times per approach, do 3 approaches. 😉
Remember, it's important to perform the exercises with proper technique to avoid injury and maximize the effect. ✅🥰
What are your favorite arm exercises? Share in the comments, I'd love to try something new! 🤗
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