***This Is A SMALL Load: Something Must Be Wrong...***
I kn..
🕑 Added 2023-02-07 00:13:13 +0000 UTC
***This Is A SMALL Load: Something Must Be Wrong...***
I know that's such a strange statement to make with a load like this. but I think this is evidence of a weak diet that must be changed. if anyone has been following me for quite some time they would know I consider this a very small amount. so these are the following things that could have caused this to happen in my opinion.
***1. Poor Diet:*** While my goal is to lose a hundred pounds by next year. going to the gym is only a fraction of what is needed and what you eat is what you become. now when I say due to finances my diet has changed I don't mean McDonald's I just mean more carbs than usual. but that isn't the main cause of my concern, it's also the fact that after doing heavy squats. my thighs have not recovered as fast as they used to. which could show that I'm not getting the proper vitamins or minerals for rest and recovery.
***2. Stress:*** One thing that gets overlooked when it comes to health is stress. when you're under a heavy load of stress your body produces a lot of cortisol. that's a hormone that's based on the fight or flight response and it does not allow your body to fully relax. which also kept me up late at night I find myself going to bed sometimes at 2:00 a.m. instead of the typical 9:00 p.m. like I'm used to.
***3. Dehydration and Vitamins:*** One of the major things to blow a bigger load is making sure you're staying hydrated. it's obvious that semen is a liquid and when you don't drink a lot of water it decreases your load amount as well as makes it very thick.
One of the major minerals and vitamins you can take to help you with your load amount is zinc. it gives it a pearl white look as well as makes healthy sperm.
