***Beginner Level - Keeping It Simple: 1-11-23 Video: 007***..
🕑 Added 2023-01-12 02:16:52 +0000 UTC
***Beginner Level - Keeping It Simple: 1-11-23 Video: 007***
You would assume that after all of the PE sessions I've done, I would hop back into a routine after doing PE Madness. And that assumption would be wrong.
***But why is that?*** I feel that rest and recovery are as crucial as the PE routine. I know I bring up working out a lot so let's change things up. Let's say you've just got off a long shift at work, you're tired, and today you did way more than expected. It wouldn't be wise of you to stay up super late into the night only to get four hours of sleep. To then go back to work.
Without that rest, your body can't recover from the intense training you did throughout the day. And I take that same concept to PE Madness.
***Personal Note:*** I didn't do a second part because, after this video, I spent most of my day trying to get another car and other financial needs I had to handle.
