If You're New To The Bathmate, Then Watch This Video...
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🕑 Added 2022-01-21 05:57:55 +0000 UTC
If You're New To The Bathmate, Then Watch This Video...
I've gotten quite a few messages from guys in regards to the Bathmate and I've seen a lot of those same questions on r/Bathmate. First, I want to start off by saying welcome to PE, have fun, relax and most importantly take your time and do it right! In this video, I give you an example of a very simple routine you can do with the Bathmate, in fact, you can also perform this routine with a vacuum pump if you include a warm-up session.
Here's a breakdown of a simple routine you can follow:
Week One: Monday, Wednesday, Friday
Bathmate 5min x 10 Directional Jelqs / Stretches (Right and Left Direction)
Bathmate 5min x 10 Directional Jelqs / Stretches (Upwards and Down)
Bathmate 5 min - END SESSION
Week Two: Monday, Wednesday, Friday
Bathmate 5min x 10 Directional Jelqs / Stretches (Right and Left Direction) +10 Uli Hold Jelqs
Bathmate 5min x 10 Directional Jelqs / Stretches (Upwards and Down) + 10 Uli Hold Jelqs
Bathmate 5 min - END SESSION
Week Three: Monday, Wednesday, Friday
Bathmate 5min x 15 Directional Jelqs / Stretches x + 10 Uli Hold Jelqs
Bathmate 5min x 15 Directional Jelqs / Stretches + 10 Uli Hold Jelqs
Bathmate 5min - END SESSION
Week: Two: Monday, Wednesday, Friday
Bathmate 5min x 15 Directional Jelqs / Stretches x + 10 Uli Hold Jelqs
Bathmate 5min x 15 Directional Jelqs / Stretches + 10 Uli Hold Jelqs
Bathmate 5min - END SESSION
Week Three: Monday, Wednesday, Friday
Bathmate 5min x 15 Directional Jelqs / Stretches + 10 Uli Hold Jelqs x Bathmate 5min x 10 Directional Jelqs / Stretches + 15 Uli Hold Jelqs
Bathmate 5min x 5 Directional Jelqs / Stretches + 20 Uli Hold Jelqs
END SESSION
Week Four: Monday, Wednesday, Friday
Bathmate 5min x 15 Directional Jelqs / Stretches + 10 Uli Hold Jelqs x Bathmate 5min x 10 Directional Jelqs / Stretches + 15 Uli Hold Jelqs
Bathmate 5min x 5 Directional Jelqs / Stretches + 25 Uli Hold Jelqs
END SESSION
