Three types of Kegels and How to Utilize Them (2-5-21) BLOG:..
🕑 Added 2021-02-05 21:11:23 +0000 UTC
Three types of Kegels and How to Utilize Them (2-5-21) BLOG:
Hey, kings, did you know there are three different types of Kegels that you can do? And that they target various aspects of PE.
How to do Kegels, and what do they help you with?
Kegels are a great way and, in my opinion, are the best way to help with your erection quality and prevent premature ejaculation. The reason being is that when you're doing a kegel, you're flexing your PC muscle. This muscle is located behind your balls and in between your butt. And this muscle is potent when it comes to your sexual health and growing in terms of doing PE. The best way to find your PC muscle is to use the rest-room, try and stop the urine flow. If it stops, then you've found the muscle. Now, as a quick disclaimer, do not stop your urine flow often because it puts stress on your bladder.
Regular Kegels: A regular kegel is done without an erection, and it mainly focuses on your PC muscle. When doing a regular Kegel, you can do them comfortably while you're driving, at the office, or in any other calm setting where you're sitting. Just be aware that an erection can result from kegeling, so you best make sure that if that happens, it won't result in embarrassment. When it comes to a Regular Kegel, I like to do them at a faster pace compared to the other Kegels. For example, when I flex my PC muscle and relax it, I do it at a quicker counting pace. I do this until I've reached one hundred Kegels, and then I rest for a few moments, and then I do another hundred. Within a day, I do a minimum of five hundred. At first, that can seem like a lot, but once you've built a healthy muscle, that will be way too easy to complete in less than two hours.
This form of kegeling from my experience has made my PC muscle bigger due to a pumping effect. It seems similar to the type of pump you can experience at the gym when your muscles look and feel enlarged.
Erect Kegels: These Kegels are great for building harder and longer-lasting erections. They also help by "pumping" the chambers in your dick, which can over time, help with girth as you expand. I also like to do erect Kegels when using a vacuum pump because it encourages more significant expansion while pumping. When doing an erect kegel, I could go at a much slower rate to ensure that my dick gets as engored as it can, and it creates a tighter squeeze on my PC muscle. Over time I've noticed that this has allowed me to stay hard after ejaculation or even when I'm exhausted from sexual activity. I have had moments after my second or third round of sex that my dick is still hard, or it's still hard enough for continued penetration even if I don't feel like continuing to have sex. When counting, I use the "one Mississippi, two, Mississippi" method.
Edging and Kegels: This form of kegeling is my ultimate favorite because it tests your ability to keep challenging and hold back before you reach the "point of no return." When I do these types of Kegels, I like to watch my favorite porn video, the kind of video we all have when you want a quick rub out before bed. This ensures that I'm as aroused as possible. Edging means that you're stimulating yourself as if you're masturbating. And when I edge, I like to do it as slow as I possibly can at first for maybe four hundred Kegels. Then after four hundred, I quicken the pace as if I'm having vigorous sex. When I feel myself reaching the "point of no return," I stop edging and continue to kegel. When I first started edging and kegeling, I sometimes would cum even when I stopped stimulating myself. But when I implemented the other forms of kegeling before adding edging to it. I was able to hold back much easier, and I can maintain an erection minutes past ejaculation. And on top of that, my "recovery" time between sex has drastically reduced, allowing me to get hard and get back under the covers again with the misses.
When kegeling, I count extremely slow to allow the fullest "pump" possible. (1...2...3...4). Over time this will enable you to keep going once you've ejaculated, even it was premature. I won't lie, there have been a few times where I was a bit too excited, and I came early. But luckily, I was able not to skip a beat and keep going as if nothing has happened.
As a side note to doing these kegel methods: I'm not sure if it's related or not, but there have been a few times where after I've cu I feel a bit too sensitive to keep going. It could be the fact that my wife likes for me to wear a vibrating dick ring for her pleasure when we have sex. Or something else, I'm not sure.
Also, while this has not happened to me, there is a chance you could overdo your kegel routines, and your PC muscle can 'lock up.' Meaning that the muscle gets too tight, similar to a leg cramp. It will go down once you've relaxed. But I have yet to experience something like this; within two hours I have done almost 2,000 Kegels that rotated between erect, non-erect, and edging.
