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This exercise is the exact opposite of the last. Core tight...
🕑 Added 2019-07-31 04:12:14 +0000 UTC This exercise is the exact opposite of the last. Core tight. I use a heavy weight here (whatever I need to set it to so that when I hit 12-15 reps it’s starts to hurt) then I’ll rest a few seconds and start back up. I do this exercise 3 times. This will help with your “saddle bags” or if you are thin, it will help to make your hips appear wider. Secondarily, you can feel this in your butt as well.
