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First part of my workout routine: I always warm up with card..
🕑 Added 2019-07-30 06:51:51 +0000 UTC First part of my workout routine: I always warm up with cardio. I used to use a treadmill but it didn’t do much for building muscle so I started using the stair steeper. This will build muscle in your thighs and butt while getting your body ready to work out. I go between 5-15 mins.
