The TOUGHEST Workout Wednesday yet:
๐ช Superset #1: Dumbbell ..
🕑 Added 2020-11-04 16:58:13 +0000 UTC
The TOUGHEST Workout Wednesday yet:
๐ช Superset #1: Dumbbell squat/pull-ups (3x12)
๐ช Superset #2: Push-ups/Dumbbell rows (3x12)
๐ช Superset #3: Wall walks (3x3)/ DB good mornings (3x12)
๐ฆ I was EXHAUSTED during/after this workout. We did way too much partying & drinking this weekend for Halloween so my body had to pay the price ๐ฉ But now I feel amazing after making it through this intense aerobic/anaerobic gauntlet. If you can make it through this workout, then PROPS to you ๐
