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3 easy ways to give yourself some love today π 1. Slower, d..
🕑 Added 2023-05-26 16:52:14 +0000 UTC 3 easy ways to give yourself some love today π 1. Slower, deeper exhales. This will support more relaxation, lessen tension, slowing of the mind as well as support keeping you grounded in your body. 2. Self Massage. Glide your hands along the back of your neck and head. Massage your chest open, Massage open your palms and hands. Give your shoulders some love. Throughout the day, stopping and doing self massages supports us on a full mind body soul level. 3. Get your bare feet in the grass! There is endless research on the benefits of connecting our barefeet / bodies with the Earth ( Grounding ) This supports stronger circulation, relaxation, anti-inflammatory, lowers the bl00d pressure and more. Spending even 10 minutes a day with your barefeet being connected to the ground can bring benefits!
