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Tracking nutrients, but simplified. • Macronutrients (carb..
🕑 Added 2024-08-10 17:35:14 +0000 UTC Tracking nutrients, but simplified.• Macronutrients (carbs, proteins, fats) provide energy and are needed in large amounts.
• Micronutrients (vitamins, minerals) are needed in smaller amounts but are crucial for various bodily functions.
• Vitamins are a subset of micronutrients, essential for maintaining health, supporting metabolism, and preventing diseases.
The hardest part is determining how much you need based off of output, height and weight.
So basically what this means is… it’s time to eat! 🍱
