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Can you guess what muscles I hit? 😂 The push, pull and leg d..
🕑 Added 2023-06-17 02:01:41 +0000 UTC Can you guess what muscles I hit? 😂 The push, pull and leg day split is designed to effectively allow each muscle group to have the optimal amount of time to recover. It’s a brilliant split and does me well seeing I like to go 6-7 days a week. It’s important to allow 2-4 days of recovery for whatever muscle group you worked out.
