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Activity and energy: Although it’s important to avoid strenu..
🕑 Added 2023-04-22 03:48:15 +0000 UTC Activity and energy: Although it’s important to avoid strenuous workouts 24/7. Doing a quick jog, small workout or even just a nature walk can be a great way to keep the body happy, healthy and in tune. Today was my rest day, but I decided to do a super quick & light upper body day to get the bl0od pumping a bit. Ate a protein rich meal and now I feel like a million bucks 🤑
