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My attitude towards sports has changed several timesβΊοΈ Now ..
🕑 Added 2024-04-17 17:08:15 +0000 UTC My attitude towards sports has changed several timesβΊοΈNow training for me is a date with my own body π I try to be attentive to myself, I take care of myself. I work out not only for the sake of the goal, but also for the pleasure of the process. I feel my body and notice its changes. I disconnect from routine and worries during training and treat the process as meditation. The head really rests when the muscles workπͺπΌ
