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Happy Sunday morning my friends 🌈 this is a video of me shar..
🕑 Added 2021-05-02 14:35:55 +0000 UTC Happy Sunday morning my friends 🌈 this is a video of me sharing my morning SADHANA practice! It consists of 3 parts 1, tactical breathing 2 chanting and 3 simply observing the mind.They say that the mind is a wonderful servant but a lousy master.
The difference between being a creator and not being a creator in this reality is wether or not you are thinking thoughts deliberately or if you just allow your thoughts to come about from what you are observing on a daily basis.
When we dedicate ourselves to daily practices to know our mind and sit in the silence beneath all the chatter, our whole life begins to change. We let wisdom in our hearts and clarity into our minds.
So I hope you take the time to do this 20 minute meditation with me, it’s nothing crazy! 🥰
Sorry that I’ve been inactive lately! So many things in my life are changing right now! 😳🌞
