2 min yoga-inspired core๐ I finished up my yogi practice an..
🕑 Added 2021-01-31 23:02:56 +0000 UTC
2 min yoga-inspired core๐ I finished up my yogi practice and felt like I needed a little extra something. Crazy how just this short intuitively-created sequence fired up my abs and got me sweating๐ฆ
Movement is medicine and our vessels thrive from being active. We are not evolved to sit in chairs all day. My hope when I share videos like this is that it might inspire you to get your body moving in some way :)
