Tuesday WOD 🤙
Mag Ort
Hang squat cleans
3x4 @ 205
1x2 @ 23..
🕑 Added 2023-10-03 18:16:03 +0000 UTC
Tuesday WOD 🤙
Mag Ort
Hang squat cleans
3x4 @ 205
1x2 @ 232
1x2 @ 261
1x10 @ 205
Close-grip Smith bench
3x4 @ 245
1x2 @ 280
1x2 @ 315
1x10 @ 245
Hypertrophy - 6/12/25
5 rounds
6 cable bench @ 15
12 cable flyes @ 12
25 reverse cable flyes @ 9
9x10 resistance band flye raises