Tuesday WOD 🤙
5-1-1-1
Hang squat cleans
5 @ 255, 1 @ 265, 2..
🕑 Added 2023-08-08 22:31:21 +0000 UTC
Tuesday WOD 🤙
5-1-1-1
Hang squat cleans
5 @ 255, 1 @ 265, 276, 287
Close grip smith bench
5 @ 300, 1 @ 315, 330, 340
Hypertrophy - 6/12/25 shoulders
5 rounds
6 DB press @ 65s
12 lateral raises @ 27.5s
25 rear delt extensions @ 27.5s
9x10 resistance band work