Saturday WOD 🤙
5-1-1-1
Backsquat 5 @ 445, 1 @ 465, 485, 505..
🕑 Added 2023-08-06 13:14:17 +0000 UTC
Saturday WOD 🤙
5-1-1-1
Backsquat 5 @ 445, 1 @ 465, 485, 505
Cluster 5 power clean
1 @ 235, 245, 255, 265, 275
Hypertrophy - 6/12/25 back
5 rounds
6 hammer strength lat pulldown @ 217
12 hammer strength seated row @ 287
25 inverted rows
15x10 resistance band work
Sunday WOD 🤙
Cluster 5 hex deadlift
1 @ 420, 440, 460, 480, 500
5-1-1-1 incline smith bench
5 @ 315, 1 @ 325, 340, 345
Hypertrophy - arms 6/12/25
5 rounds
Biceps
6 reverse curls @ 25s
12 drag curls @ 25s
25 hammer curls @ 25s
Triceps
6 overhead extensions @ 35s
12 kickbacks @ 35s
25 lying hammer extensions @ 35s
