5-1-1-1 squat snatch
5 @ 185, 1 @ 195, 205, 215
5-1-1-1 clos..
🕑 Added 2023-07-18 16:10:40 +0000 UTC
5-1-1-1 squat snatch
5 @ 185, 1 @ 195, 205, 215
5-1-1-1 close-grip bench
5 @ 295, 1 @ 305, 320, 330
Hypertrophy - arms with occlusion
Giant sets
3 rounds
5x10 biceps
3 rounds
5x10 triceps
