Saturday WOD 🤙
Cluster 5
Power snatch - 155, 175, 195, 205,..
🕑 Added 2023-07-08 14:40:03 +0000 UTC
Saturday WOD 🤙
Cluster 5
Power snatch - 155, 175, 195, 205, 215
Front squat - 325, 355, 385, 405, 425
Hypertrophy - 6/12/25 back
5 rounds
6 lat pulldowns @ 18
12 dual cable pulldowns @ 12s
25 Australian pull-ups (inverted rows)
15x10 resistance band work