Thursday WOD 🤙
Heavy 3, no reset
Push press 285x3
Split jer..
🕑 Added 2023-07-06 15:23:20 +0000 UTC
Thursday WOD 🤙
Heavy 3, no reset
Push press 285x3
Split jerk 305x3
5x5 Hammer Strength seated shrugs @ 510
5x5 Hammer Strength standing shrugs @ 580 (facing out)
5x5 Hammer Strength standing shrugs @ 580 (facing in)
Hypertrophy - arms, ladder method burnout
3 sets of 4 biceps to failure - 130, 145, 115, 130
3 sets of 4 triceps to failure - 20.5, 21.5, 19.5, 20.5
