Tuesday WOD 🤙
Squat snatch
3x4 @ 164
1x2 @ 186
1x2 @ 208
1x..
🕑 Added 2023-06-27 13:38:23 +0000 UTC
Tuesday WOD 🤙
Squat snatch
3x4 @ 164
1x2 @ 186
1x2 @ 208
1x10 @ 164 (hang power)
Close grip bench
3x4 @ 258
1x2 @ 295
1x2 @ 327
1x10 @ 258
Hypertrophy - 6/12/25 back
5 rounds
6 weighted pull-ups @ 25
12 cable pullovers @ 17
25 seated row @ 12
15x10 resistance band work